Stair climbing.
We have a small gym in the basement of the building I work in and yesterday I went down there after work and lifted some weights and did some misc. exercises. Afterwards, walking up the stairs from the basement, I figured I would keep going and see how many flights I could climb. I managed to get to the top of the staircase. It was 23 stories and it took me about 15 minutes. I thought I was going at a reasonable clip but I would stop to catch my breath every few stories. Going up I thought if I needed to I could take the elevator down but I walked it.
Each floor seemed like between 15 and 20 feet. So that means it was something around 345-460 feet. Not bad. My legs felt slightly rubbery at the end of it, but not too messed up and I felt OK today. My calves felt stretched but not painful. (Hopefully pain won't kick in tomorrow.)
Since I am hoping to do some hiking this summer, maybe I'll do this some more and get my body into better shape for that shit. When I go hiking I always recall that the main differences between walking on a hill or mountain and the street are:
1. Mountains go up and down
2. Asphalt gives you better traction than dirt
3. Roads are flat, when hiking you have to jump around on rock piles.
